Anjali Mudra is beautiful gesture done in a yoga class to honor the Self at the heart, and the light that connects us all.

The vastness of the oceans covers our world and connects us.  The Atlantic Ocean connects the Old World and the New World.  I am glowing from the pleasure I have from recently traveling to the ‘Old world’ for 2 separate mind, body and soul enriching retreats, and the message of water filled me with a need to explore.

Just in the last 100 or so years women have participated in the practice of yoga, before then it was a man’s endeavor.  In 2020, 38.4 million Americans, or 11% of the population practiced yoga. 75% of yoga practitioners are women. We have many people to thank for bringing yoga into our lives and I’d like to tell you about 2 very important women in the world of yoga.

Each January we look forward with anticipation of a better year.  Some people make resolutions that are goal oriented.  Sanklapa is deeper than just a goal, it is an intention to make changes so that you have recreated your thoughts to make a better you.

Yoga is the path I walk, everyday. I have been inspired by many teachers throughout my life, and I hope to insprie you while paying respect to those that came before us.

The best teachers are forever students. As I learn and grow, I will share my thoughts, musings and conceptualizations with you on this blog. Oh, and meet Devi, my new puppy.