Your journey begins with breath work, helping you drift into deep relaxation. Then, you’ll begin hearing sound vibrations from crystal and Tibetan bowls, Gong, chimes and so much more.

Benefits: Sound baths have many benefits, they allow the body to find stillness in a world of hurry, activating the parasympathetic nervous system. In this relaxed state the body can heal, as the sound vibrates deep into the cells.

You may experience:
-Reduced Stress
-A state calmness
-Relaxed muscles
-Improved Focus
-Clearer thoughts
-Improved sleep
-Improved emotional wellbeing
-Meditation
-Decreased heart rate
-Reduced inflammation
-Pain relief
-An unplug from external stimuli

What to bring:
Please bring your own pillow for your head, eye mask/cover and any other items that promote your comfort.
**The studio provides you with a yoga mat, blanket and bolster.

What to wear: Wear comfortable clothing, layers and socks.