This is a 2-hour workshop that outlines the basics of Kundalini philosophy and practice. The intention is to provide a deeper understanding of the movements and concepts in Shakti Flow, a Kundalini-Vinyasa Fusion class, which I teach on Sundays at 9am. Please bring your own mat, towel, water, and pen/pencil. The price is $30 per person and includes a printed workbook for you to take home. Kundalini Yoga is a fascinating concept that intersects with Quantum Physics and I promise that you won't want to miss it!