Events & Workshops
Upcoming Events:
Scroll down for more events, details, and reservations
〰️
Scroll down for more events, details, and reservations 〰️
Click on a highlighted square to view a Special Event.
Full Moon Beach Yoga benefitting Alaqua Animal Rescue
join us for a gentle yoga practice under the night sky, welcoming the full moon. Bathe yourself in the glow of a full moon and know that you are contributing to Alaqua Animal Rescue. Tarps and mats will be ready for you when you arrive at Ft. Panic Beach Access, 5753 W. Scenic Hwy 30A, Santa Rosa Beach, FL 32459..
Visualization Story Boarding Workshop
Unleash your creativity in our Visualization Story Boarding Workshop!
Explore visual storytelling techniques designed to help manifest your dreams and goals through artistic expression.
Invert to Uplift
Invert to Uplift
Saturday,
November 11th,2023
10:30am - noon
Sometimes the only thing that needs to change is your point of view.
Join us for our 90 minute "Invert to Uplift" Yoga Workshop, where you'll learn inversions that will not only challenge your physical strength but also uplift your spirit.
Led by our gymnast-yogi, Keri, this workshop is perfect for both beginners and seasoned yogis looking to explore the world of inversions.
Yoga inversions are a type of yoga pose where your body is turned upside down.
While tricky, inversions can offer a new perspective on your practice as well as a number of health benefits for the body and mind. Some of the most popular fully inverted postures include Headstand, Handstand, and Shoulderstand.
If you're not ready for those just yet, there are plenty of easier beginner yoga inversions (half inversions) you can try, like Downward-Facing Dog, Child’s Pose, and Dolphin pose. Keri will safely guide you through variations and modifications to help you work towards your inverted goals!
Although challenging, yoga inversions can offer an abundance of health benefits when incorporated into a balanced practice. As a result, many medical professionals today recommend inversion therapy to improve blood flow in the body and provide relief for chronic back pain, sciatica, and other conditions.
However, research suggests that a balanced yoga asana practice with inversions can be more effective in boosting your overall health and well-being. When incorporated into your daily practice, you can reap all the yoga inversions benefits!
Invert to Uplift
Invert to Uplift
Saturday, October 28th 10:30am - 12:00pm noon
Sometimes the only thing that needs to change is your point of view.
Join us for our "Invert to Uplift" Yoga Workshop, where you'll learn inversions that will not only challenge your physical strength but also uplift your spirit.
Led by our gymnast-yogi, Keri, this workshop is perfect for both beginners and seasoned yogis looking to explore the world of inversions.
Yoga inversions are a type of yoga pose where your body is turned upside down.
While tricky, inversions can offer a new perspective on your practice as well as a number of health benefits for the body and mind. Some of the most popular fully inverted postures include Headstand, Handstand, and Shoulderstand.
If you're not ready for those just yet, there are plenty of easier beginner yoga inversions (half inversions) you can try, like Downward-Facing Dog, Child’s Pose, and Dolphin pose. Keri will safely guide you through variations and modifications to help you work towards your inverted goals!
Although challenging, yoga inversions can offer an abundance of health benefits when incorporated into a balanced practice. As a result, many medical professionals today recommend inversion therapy to improve blood flow in the body and provide relief for chronic back pain, sciatica, and other conditions.
However, research suggests that a balanced yoga asana practice with inversions can be more effective in boosting your overall health and well-being. When incorporated into your daily practice, you can reap all the yoga inversions benefits!
Vin to Yin with Kate
Discover the perfect blend of energy and relaxation in our "Vin to Yin" yoga class.
This unique practice combines the dynamic flow of Vinyasa yoga with the deep stretching and meditative qualities of Yin yoga. Begin your session with an invigorating Vinyasa flow that builds strength, flexibility, and focus. Then transition into a soothing Yin practice that targets connective tissues, releases tension, and cultivates inner stillness.
Experience the best of both worlds as you find harmony within yourself.
This 75 minute class combines 2 styles of yoga into one rejuvenating and relaxing experience. The first half of class moves through a dynamic series of poses linking movement and breath. This Vinyasa style portion of class warms the body and releases excess prana (energy) which helps prepare the body for the second half of class, the Yin portion. This Yin part of class combines passive and relaxing stretches typically held between 2-5 minutes which helps calm the nervous system and loosen stiff areas in the body. The powerful combination of Vinyasa and Yin is a well rounded practice guaranteed to help you with your strength ,flexibility and mindfulness. The room is gently warmed to 80 degrees.
Conscious conversations with Maurice Hunter
An Evening of Conscious Conversations
An Evening of Conscious Conversations
Tuesday, October 17, 2023 at 6:00pm - 7:30pm
Join the conversation! A supportive community gathering designed to gently challenge our ideas about life, connection, creation, and the power of our thoughts to shape our 'reality'.
Gain new perspectives, and raise our collective consciousness, by sharing our thoughts and openly listening to one another.
Sound Journey with Dustin
Sound Journey
with Dustin
Dustin is well known on 30A for his masterful drumming with several well known bands. He easily becomes part of the musical fabric and allows musicians to show case their talents. Performing solo, he becomes his own band while commanding a large set of instruments. He will take you on a magical sound journey with his collection of high vibrational instruments. His expertise lies in his keen sense of rhythym and tone.
Dustin's kind nature makes you feel safe and secure to explore your energy and relax and release through this 90 minute sound bath.
Tuesday,
October
10th,
2023
6:00pm - 7:30pm
Healing Soundbath & Mindfulness Practice
Healing Sound Bath
& Mindfulness Practice
Tuesday, September 26, 2023
in-studio @ Yoga Bar 30A
In Blue Mountain, Florida
Come join Keri and Amanda to relax & recharge.
Let the sounds do all the work -
to heal, build inner peace, find comfort & solace.
Doors open 5:45pm
Sound bath - 6-7:30pm
Sign up on MINDBODY “Healing Sound Bath”
or call the studio 850-517-7509.
Illness can be thought of as a disruption in the body's equilibrium, an imbalance of energy that vibrates at a different rate. To address this, sound waves from Himalayan Singing Bowls are used to modulate the brain's electrical patterns into Theta frequencies, resulting in a meditative and serene atmosphere. This soundscape suppresses the stress and pain responses while quieting the inner critic, helping one gain insight into the mind-body connection. After a session, the listener experiences relaxation and renewal, so make sure to come prepared with blankets and pillows for maximum comfort. It is also recommended to arrive 10-15 minutes before the start of the session, to claim your space and get settled in.
Alex Ballew with Secret River Sounds
Join us for a special sound immersion at Yoga Bar.
Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, didgeridoos, rain sticks, bells, drums and more. Drift into the stillness below the mind and access your parasympathetic nervous system state for a chance to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for meditation, emotional revelation, time to connect with yourself and ultimately tap into your innate ability for self healing.
Friday,
September
15th,
2023
6:00pm - 7:30pm
Healing Soundbath & Meditation Practice
Healing Sound Bath and Meditation
Tuesday, August 22, 2023
in-studio @ Yoga Bar 30A
In Blue Mountain, Florida
Come join Keri and Amanda to relax & recharge.
Let the sounds do all the work -
to heal, build inner peace, find comfort & solace.
Doors open 5:45pm
Sound bath - 6-7:30pm
Sign up on MINDBODY “Healing Sound Bath” or call the studio 850-517-7509.
Illness can be thought of as a disruption in the body's equilibrium, an imbalance of energy that vibrates at a different rate. To address this, sound waves from Himalayan Singing Bowls are used to modulate the brain's electrical patterns into Theta frequencies, resulting in a meditative and serene atmosphere. This soundscape suppresses the stress and pain responses while quieting the inner critic, helping one gain insight into the mind-body connection. After a session, the listener experiences relaxation and renewal, so make sure to come prepared with blankets and pillows for maximum comfort. It is also recommended to arrive 10-15 minutes before the start of the session, to claim your space and get settled in.
Healing Soundbath & Meditation Practice (Copy)
Healing Sound Bath and Meditation
Tuesday, June 27, 2023
in-studio @ Yoga Bar 30A
In Blue Mountain, Florida
Come join Keri and Amanda to relax & recharge.
Let the sounds do all the work -
to heal, build inner peace, find comfort & solace.
Doors open 5:45pm
Sound bath - 6-7:30pm
Sign up on MINDBODY “Healing Sound Bath” or call the studio 850-517-7509.
Illness can be thought of as a disruption in the body's equilibrium, an imbalance of energy that vibrates at a different rate. To address this, sound waves from Himalayan Singing Bowls are used to modulate the brain's electrical patterns into Theta frequencies, resulting in a meditative and serene atmosphere. This soundscape suppresses the stress and pain responses while quieting the inner critic, helping one gain insight into the mind-body connection. After a session, the listener experiences relaxation and renewal, so make sure to come prepared with blankets and pillows for maximum comfort. It is also recommended to arrive 10-15 minutes before the start of the session, to claim your space and get settled in.
Transformational Breathwork
As a young woman, Marci aimed to save the world by fostering greater understanding between peoples and cultures. This calling drove her to pursue a B.A. and M.A. in International Relations and to live abroad for nearly 20 years. But along the way, she discovered that the most important relationship we can foster is the relationship we have with our self. If that relationship is malnourished, it’s hard to lay an enduring foundation understanding and well-being in the external world.
Now her aim is a bit more humble. Just a desire to foster the connection between minds and hearts and to assist those on a path of transformation. This led to a year-long Reiki master apprenticeship in Thailand in 2010 and eventually to certification as a coach and small group facilitator in the practice of Heart Intelligence in 2015. More recently, Marci's passion has turned to working with highly sensitive women and helping them free themselves of the doubt, anxiety, and self-criticism that often keep them in hiding, or stuck in overwhelm, or feelings of not belonging.
Marci's path has recently led her to the study of trauma and healing, and in 2021 she got certified as a Biodecoding® coach in order to help clients who are seeking to heal from symptoms and illness. In 2023 she completed her certification as a Transformational Breath coach, having found breathwork to be a very potent and powerful tool for healing and transformation and helping people walk more lightly through the world.
Healing Soundbath & Meditation Practice
Healing Sound Bath and Meditation
Tuesday, may 23, 2023
in-studio @ Yoga Bar 30A
In Blue Mountain, Florida
Come join Keri and Amanda to relax and recharge. Let the sounds do all the work -
to heal , build inner peace, find comfort and solace.
Doors open 5:45pm
Sound bath - 6-7:30pm
Sign up on MINDBODY “Healing Sound Bath” or call the studio 850-517-7509.
Illness can be thought of as a disruption in the body's equilibrium, an imbalance of energy that vibrates at a different rate. To address this, sound waves from Himalayan Singing Bowls are used to modulate the brain's electrical patterns into Theta frequencies, resulting in a meditative and serene atmosphere. This soundscape suppresses the stress and pain responses while quieting the inner critic, helping one gain insight into the mind-body connection. After a session, the listener experiences relaxation and renewal, so make sure to come prepared with blankets and pillows for maximum comfort. It is also recommended to arrive 10-15 minutes before the start of the session, to claim your space and get settled in.
Yoga Clothes Swap
Clean out your closet and bring in your gently used yoga clothes you don’t wear to the studio all week.
Saturday, May 13
11 am - 3 pm
In-stuio @ Yoga Bar
Blue Mountain Beach, FL
Monther's Day Drop-in Special
Mother’s Day Special!
$10 Drop-in All Week
May 8 - 14, 2023
Grounding from the Inside Out
Your Feet are Soooooo Important!!
Feet First 👣the rooting potential of our barefoot feet and practices to improve grounding
How much time do you spend thinking about your feet?
Take off your shoes and take care of one of the most vital parts of your body! This workshop will go over:
ANATOMY - Anatomy of the bones and muscles of our feet & range of motion of our joints. And why some people can place their foot flat on the ground in down dog and why, even after 20 years of yoga practice, you can’t.
FEET & ASANAS - We will go over in detail placement and alignment of feet during 5 common yoga asanas.
COMMON FOOT DISORDERS & TREATMENT - We will discuss bunions, plantar fasciitis and flat feet. Several non-surgical techniques will be presented.
FREE GOODIE BAGS! Take home items to care for your feet.
Voice Medicine
Every voice is essential and every voice has the ability to heal through harmonic resonance. Join Dannica, Kenna, and Jodi for a soulful journey into unlocking the healing properties of your voice and using them to enrich your life.
Healing Sound Bath & Mindfulness Practice
A Healing Experience through Sound and Guided Meditation
What you can expect
Sound bath
Mindfulness Practice
Guided Meditation & Visualization
Gratitude, Relaxation, & Release
Tuesday, January 10th, 2023
6:00 - 7:30pm
Doors open at 5:45pm (come early to meet & greet and get settled in)
Event begins promptly at 6:00 pm
and ends at 7:30pm
Yoga Bar 30A
2166 W. County Hwy 30A Suite E, SRB
(850) 517-7509
Kundalini for Beginners Workshop
This is a 2-hour workshop that outlines the basics of Kundalini philosophy and practice. The intention is to provide a deeper understanding of the movements and concepts in Shakti Flow, a Kundalini-Vinyasa Fusion class, which I teach on Sundays at 9am. Please bring your own mat, towel, water, and pen/pencil. The price is $30 per person and includes a printed workbook for you to take home. Kundalini Yoga is a fascinating concept that intersects with Quantum Physics and I promise that you won't want to miss it!
New Moon Celebration with Mollie
Join Mollie as she sheds light on the power of the New Moon. The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is so powerful that it literally moves the mighty ocean is something to take note of.
We, too, can use the energies of the lunar phases in our lives to bring about great change.
When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize we have the power within to manifest the life of our dreams.
Mollie owns Lunar Serenity, considers herself a student of the moon, and is thirlled to share her light with you. New and Full Moon rituals have completely transformed her life.
“ I look forward to sharing this beautiful energy and Ceremony with you all in this special 90minute workshop at Yoga Bar. Transformation is coming! Are you ready?”
What you will learn:
-New Moon 101
-Moon Phase Explanation
-Power of Intention Setting
-Chandra Bhedana Pranyama (Moon Piercing Breath)
What you'll get:
-Worksheet with New Moon infor for future study
-Intention Setting Worksheet
-Moon Cycle Worksheet
-Moon Milk & Recipe
Restorative Yoga Class
-Mollie will guide a restorative yoga practice that is all about slowing down, opening your passive muscles, and honestly connecting with yourself to aid in manifesting the life of your dreams.
High Vibration Sound Journey Tuesday, Oct. 11 At 6pm
Dustin is well known on 30A for his masterful drumming with several well-known bands.
He easily becomes part of the musical fabric and allows musicians to showcase their talents. Performing solo, he becomes his own band while commanding a large set of instruments. He will take you on a magical sound journey with his collection of high-vibrational instruments. His expertise lies in his keen sense of rhythm and tone. Dustin's kind nature makes you feel safe and secure to explore your energy and relax and release through this 90-minute sound bath.