Our bodies continually talk to us.
Do you listen? Is it a whisper or a SCREAM? Joint stiffness, muscle aches, thinning cartilage, INFLAMMATION, swelling...all these could be signs of poor musculoskeletal health. How do you take care of the very things that help you move?
Join Colleen and Lesa for this workshop as we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints. Our bodies were made for movement- let's get moving.
You'll learn:
- Basics of supporting your musculoskeletal system
- Mobility movements for your entire body
- Foods and supplements to fight inflammation - we’ll have lots of HEALTHY SNACKS
- Antioxidants and how they work
- Ways to reduce stress and why it's important
- Yoga moves to support mobility